April 2014

Alcoa/Maryville -- April 2014

G R O U P   E X E R C I S E   R O O M
 
Monday
Tuesday
Wednesday
Thursday
Friday
 
Saturday

8:30
am

8:30 - 9:20
Karen H

8:30 - 9:20
Karen H

9:00
am

Specical class 4/26
9:00 - 10:00
Kevin C

9:30
am

9:30 - 10:30
Tony C

9:30 - 10:30
AJ

9:30 - 10:20
Tony C

9:30 - 10:30
Karen H

9:30 - 10:30
AJ

10:05
am

Special Class 4/26
10:05 - 10:35
Meredith

10:40
am

10:40 - 11:40
Kevin C

4/29 class 90 min.
10:40 - 11:40
Sharon

10:40 - 11:30
Lorrie

10:40 - 11:40
Therese

10:40 - 11:30
Tony C

10:40
am

Special class 4/26
10:40 - 11:40
Rotating

11:45
am

11:45 - 12:35
Kay

11:45 - 12:35
Deborah

 

Sunday

4:30
pm

Ages 5-12
4:30 - 5:20
Jeremy

4:30 - 5:30
Kevin C

Ages 5-12
4:30 - 5:20
Jeremy

1:30
pm

No class Easter 4/20
1:30 - 2:30
Lindsay

5:00
pm

5:00 - 5:30
AJ

3:00
pm

No class Easter 4/20
3:00 - 3:30
Meredith

5:30
pm

5:30 - 6:30
Karen H

5:30 - 6:30
Karen S

5:30 - 6:30
Mo

5:30 - 6:30
AJ

5:30 - 6:20
Lindsay
  

6:40
pm

6:40 - 7:30
Meredith

6:40 - 7:40
Ashley

6:40 - 7:40
Rotating

6:40 - 7:40
Mandy
  
Join us Saturday 4/26 for Launch Day! Come preview all the new MOSSA formats like Ride, R30, Blast, Power and Core.
Launch Day Schedule 4/26:
Core 9 a.m. w/ Meredith
R30 9:30 a.m. w/ Meredith
Ride 10:10 a.m. w/ Jodi
Blast 9:30 a.m. w/ Lorrie
Power 10:40 a.m. w/ AJ
SCHEDULE SUBJECT TO CHANGE.
Questions or Comments email Alcoa GFM Karen Hickey at khickey@therush247.com
C Y C L E
 
Monday
Tuesday
Wednesday
Thursday
Friday
 
Saturday

6:00
am

6:00 - 6:30
Deborah

9:05
am

Special class 4/26
9:05 - 10:05
Rotating

8:30
am

8:30 - 9:20
Joe

8:30 - 9:20
Deborah

 

Sunday

5:30
pm

5:30 - 6:00
AJ

5:30 - 6:30
Ashley

2:30
pm

No class Easter 4/20
2:30 - 3:00
Meredith

6:00
pm

6:00 - 7:00
Jodi

6:00 - 6:50
Megan

3:40
pm

No class Easter 4/20
3:40 - 4:10
Meredith
SCHEDULE SUBJECT TO CHANGE.
Questions or Comments email Alcoa GFM Karen Hickey at khickey@therush247.com
WE'VE ADDED A NEW R30 CYCLE CLASS ON FRIDAY AT 6 A.M. IT'S A GREAT WAY TO GET A 30 MIN. CARDIO WORKOUT!!
Kids Club Hours:
Mon-Fri: 8am-1pm; 3-9pm
Saturday: 9am-3pm
Sunday: 1pm-4pm