April 2014

 
Oak Ridge -- April 2014

G R O U P   E X E R C I S E   R O O M
 
Monday
Tuesday
Wednesday
Thursday
Friday
 
Saturday

8:30
am

8:30 - 9:20
Liz

9:10
am

Jill/Liz
9:10 - 10:10
Rotating

9:00
am

9:00 - 9:30
Karen

10:30
am

KarenS/Maria
10:30 - 11:30
Rotating

9:30
am

9:30 - 10:30
Aubry

9:30 - 10:20
Julie

9:30 - 10:30
Julie

9:30 - 10:30
Liz

9:30 - 10:30
Kevin C

11:40
am

Lindsay/Laura/Tom
11:40 - 12:55
Rotating

10:30
am

10:30 - 11:30
Julie

10:30 - 11:30
Julie

10:30 - 11:30
Julie

 

Sunday

11:40
am

11:40 - 12:25
Julie

11:40 - 12:25
Julie

11:40 - 12:30
Liz

2:00
pm

NO CLASS ON 20TH
2:00 - 3:00
Laura

2:00
pm

2:00 - 2:50
Kevin C
  

4:45
pm

4:45 - 5:25
Tom

4:45 - 5:45
Tom
  

5:00
pm

*Please Note Start Time
5:00 - 6:00
Laura
  

5:30
pm

5:30 - 6:00
Karen

5:30 - 6:00
Laura
  

6:00
pm

6:00 - 7:00
Carissa

6:00 - 7:00
Maria

6:00 - 7:00
Karen

6:00 - 7:00
Jessica
  

7:10
pm

7:00 - 8:00
Joan

7:10 - 8:10
Liz

7:00 - 8:00
Carissa

7:10 - 8:00
Liz
  
Join us for LAUNCH, April 26th!! All Mossa classes will have new music and new moves!!
April 26th LAUNCH Lineup:
9:15a Ride
9:20a Groove
10:30a Power
11:40a Centergy
Rush Step has now become Rush BLAST -- Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring.
C Y C L E
 
Monday
Tuesday
Wednesday
Thursday
Friday
 
Saturday

5:30
am

5:30 - 6:30
Laura

9:15
am

Laura/LeeAnn/Karen
9:15 - 10:15
Rotating

6:00
am

6:00 - 7:00
Laura

 

Sunday

8:30
am

8:30 - 9:30
Julie

1:00
pm

NO CLASS on 20TH
1:00 - 2:00
Laura

9:30
am

9:30 - 10:30
Julie
  

11:40
am

11:40 - 12:40
Julie

11:40 - 12:10
Ty
  

6:00
pm

6:00 - 6:30
Laura

6:00 - 7:00
Rotating

6:00 - 6:30
Laura

6:00 - 7:00
Julie
  
Join us for LAUNCH, April 26th!! All Mossa classes will have new music and new moves!!
April 26th LAUNCH Lineup:
9:15a Ride
9:20a Groove
10:30a Power
11:40a Centergy
R30 is a NEW 30-Minute spin experience! Get in and out in 30 minutes with a great workout that burns calories, builds endurance, improves cardio fitness, and strengthens legs!
P O O L
 
Monday
Tuesday
Wednesday
Thursday
Friday
 
Saturday

9:00
am

9:00 - 9:50
Carrie

9:00 - 10:00
April

9:00 - 9:50
Carrie

9:00 - 9:50
Carrie

10:00
am

10:00 - 10:50
Tanya

6:00
pm

RESERVED FOR ROANE STATE
6:00 - 7:00


6:00 - 6:50
Tanya
  
Send all inquiries to our Group Fitness Manager at jlee@therush247.com
Schedules are subject to change.